In our daily lives, we encounter a multitude of words and messages that shape our perception of the world. These […]

Compression therapy has long been recognized as an effective tool in combatting fatigue, helping athletes reach their highest performance levels […]

As the weather warms and the sun shines brighter, it’s natural to crave cold and refreshing drinks to quench your […]

If you’re recovering from an injury or just trying to get back into your regular routine, the road to recovery […]

Although you’ve likely heard of the “six-pack,” you may not be too familiar with the term “core”. That’s because there […]

Recent statistics indicate that tendonitis has seen an exponential rise in prevalence, with estimates stating that up to 90% of […]

What’s beneficial for you? A healthy lifestyle. And, speaking of which, good posture can do wonders too! Posture is a […]

If you follow MMA, then you may have heard about @thenotoriousmma’s recent injury during his last fight with Dustin Poirier. […]

Muscle contraction refers to the tension on the muscle that produces sufficient force to move an object (Anthony, 2018). When […]

When we hear posture, we think of a static position, back straight, chin tucked etc.… and overtime it builds in […]

Do you have chronic tendon dysfunction? Have you ever wondered why your clinician insists on putting you through a whole […]

Tendons were thought to be connective tissues whose only function were to connect muscles to bones. That is true, but […]

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