Treatments
An accurate health history is essential to ensure that it is safe for you to receive a massage therapy treatment. If your health status changes, let your massage therapist know as soon as possible, and your health form will be updated.
ASSESSMENT
Therapeutic Massage
Therapeutic massage involves much more than just rubbing and kneading. A good massage can relax tense muscles, break scar tissues, and increase range of motion.
Our massage therapy services provide relief, decrease pain and inflammation, reduce stress, improve blood circulation, develop coordination, and prevent physical dysfunction. Massage can help for soft tissues (muscles, ligaments, tendons) injuries related to overuse and trauma.
Regular massages can improve health especially after sports injuries, motor vehicle accidents, and stress. Those who undertake the proper training are able to work miracles with the human body.
CUPPING (VANTOUSE)
Cupping is a type of alternative therapy that originated in China. It involves placing cups on the skin to create suction.
Cupping increases blood circulation to the area where the cups are placed and can help relieve muscle tension, which can improve overall blood flow and promote cell repair.
SWEDISH CLASSIC RELAXATION
Therapeutic massage involves much more than just rubbing and kneading. A good massage can relax tense muscles, break scar tissues, and increase range of motion.
Our massage therapy services provide relief, decrease pain and inflammation, reduce stress, improve blood circulation, develop coordination, and prevent physical dysfunction. Massage can help for soft tissues (muscles, ligaments, tendons) injuries related to overuse and trauma.
Regular massages can improve health especially after sports injuries, motor vehicle accidents, and stress. Those who undertake the proper training are able to work miracles with the human body.
PNEUMATIC COMPRESSION THERAPY
Pneumatic Compression Therapy is a revolutionary treatment designed to benefit those who spend long hours sitting at desks or are highly active.
This innovative therapy uses compressed air to apply gentle pressure to your limbs, improving blood flow and speeding up recovery time. By booking a session, you’ll provide your body with the attention it deserves and enable it to perform at its optimal capacity.
Pneumatic Compression Therapy before a massage session can loosen up your muscles, enabling deeper work and superior results. And afterward, it helps promote healing by stimulating new blood vessels – something athletes depend on for improved wellbeing. But its healing powers are not exclusive to athletes – everyone can benefit from its effects! Don’t wait any longer; book your session now and experience the difference for yourself.
FASCIA STRETCH THERAPY
This innovative treatment targets the fascia – the connective tissue that supports muscles and joints – to alleviate pain, improve flexibility, and enhance overall wellness.
During an FST™ session, certified therapists utilize a series of assisted stretches to release tension in the deepest layers of tissues. By addressing restrictions in the fascial network, FST™ promotes optimal joint function, reduces vulnerability to injury, and enhances athletic performance.
Whether you’re seeking relief from chronic pain, recovering from an injury, or simply looking to improve your flexibility, FST™ offers a holistic approach to wellness that can benefit individuals of all ages and activity levels.
Shockwave Therapy
A Powerful Solution for Chronic Pain and Injury Recovery
- Foot and ankle: Plantar fasciitis, Achilles tendinitis, heel spurs, and tendonitis
- Elbow: Tennis elbow, golfer’s elbow Shoulder: Rotator cuff injuries, frozen shoulder
- Knee: Patellar tendonitis (jumper’s knee), osteoarthritis
- Hip: Bursitis, tendinopathy
- Lower leg: Shin splints, calf strain, IT band syndrome
- Upper leg: Hamstring strains
- Back: Chronic back pain
- Bone and fractures: Non-healing fractures, stress fractures
Hot Stone Massage: Soothe, Heal, and Restore
Hot Stone Massage is a rejuvenating therapy that combines the soothing warmth of heated stones with expert massage techniques to relieve muscle tension, reduce stress, and promote deeper relaxation. This type of massage involves smooth, heated basalt stones—volcanic rocks known for their ability to retain heat—strategically placed on key areas of your body to gently melt away tension in the muscles and surrounding tissues.
The benefits of Hot Stone Massage extend beyond relaxation. The heat helps to increase blood flow to targeted areas, reducing muscle stiffness, easing spasms, and improving flexibility and range of motion. Many find that alternating hot and cool stones further enhances relief by addressing inflammation and encouraging a balanced, restorative effect.
For those experiencing stress, anxiety, or sleep difficulties, Hot Stone Massage offers a calming experience that can promote restful sleep, reduce tension, and create a sense of mental clarity. Research has shown that therapeutic massage can also aid in boosting immune function and support recovery for individuals with chronic conditions like fibromyalgia and rheumatoid arthritis, as well as alleviate certain cancer-related symptoms.
In essence, Hot Stone Massage isn’t just a relaxation treatment—it’s a nurturing therapy designed to restore balance, soothe aching muscles, and help you feel rejuvenated from the inside out.
Prenatal Massage
A Path to Comfort and Wellness During Pregnancy
During pregnancy, keeping your body comfortable and strong is essential. Prenatal massage can provide a safe and deeply relaxing experience that relieves tension and promotes a sense of calm for both mother and baby. At Legacy Therapeutics, we focus on supporting the unique needs of pregnant clients by offering prenatal massages after the first trimester, allowing the body ample time to adjust to the many changes that occur during those first 12 weeks.
What is Prenatal Massage?
A prenatal massage is a gentle, full-body massage, similar to Swedish massage, with a few key adjustments to prioritize safety and comfort. Using specialized techniques, we target areas of tension, helping to relieve back pain, neck stiffness, leg cramping, and other common discomforts associated with pregnancy. Our therapists adapt the pressure and positioning to accommodate the body’s changes, ensuring relaxation without added strain.
Why Wait Until After the First Trimester?
Though prenatal massage is beneficial throughout pregnancy, we advise beginning massage therapy after the first trimester due to the increased risk associated with the first 12 weeks. As recommended by the American Pregnancy Association, starting in the second trimester can help ensure that your body is ready and responsive to massage, which may lower stress, ease discomfort, and support both physical and emotional well-being as pregnancy progresses.
Benefits of Prenatal Massage
Regular prenatal massages may offer numerous benefits, including:
- Relief from Muscle and Joint Pain: Eases aches in areas such as the lower back, hips, and legs, which are under extra strain during pregnancy.
- Reduced Swelling: Gentle massage can help minimize swelling in hands and feet, as long as it’s not associated with a condition like preeclampsia.
- Improved Sleep: Promotes relaxation, potentially easing insomnia that’s common during pregnancy.
- Support for Circulation and Sciatica Relief: Boosts circulation and may relieve pressure on the sciatic nerve, providing further comfort.
- Mental Well-being: Helps reduce anxiety and stress, providing a nurturing experience for both mother and baby.
Important Considerations
Before scheduling a prenatal massage, we recommend consulting with your family doctor to discuss any specific health concerns, including high blood pressure, diabetes, preeclampsia, or any other condition that may affect your pregnancy. It’s essential to ensure that massage therapy is right for you at each stage of your journey.
