The Words Are Not Real Until You Choose To Believe That They Are
In our daily lives, we encounter a multitude of words and messages that shape our perception of the world. These […]
Pneumatic Compression Therapy: The Answer to Improved Health and Performance
Compression therapy has long been recognized as an effective tool in combatting fatigue, helping athletes reach their highest performance levels
Recharge Your Hydration Habits this Spring: Best hydration habits
As the weather warms and the sun shines brighter, it’s natural to crave cold and refreshing drinks to quench your
What Is The Difference Between Recovery And Adaptation?
If you’re recovering from an injury or just trying to get back into your regular routine, the road to recovery
This Is Why You Need To Train Your Core Muscles
Although you’ve likely heard of the “six-pack,” you may not be too familiar with the term “core”. That’s because there
Relationship Between Visceral Fat And Inflammation
Recent statistics indicate that tendonitis has seen an exponential rise in prevalence, with estimates stating that up to 90% of
Is There Such Thing As “Good Posture”? Part 2
What’s beneficial for you? A healthy lifestyle. And, speaking of which, good posture can do wonders too! Posture is a
Blood Flow Restriction and Muscles Hypertrophy
If you follow MMA, then you may have heard about @thenotoriousmma’s recent injury during his last fight with Dustin Poirier.
Train Smart: Concentric Vs Eccentric Contraction
Muscle contraction refers to the tension on the muscle that produces sufficient force to move an object (Anthony, 2018). When
Is There Such Thing As Good Posture
When we hear posture, we think of a static position, back straight, chin tucked etc.… and overtime it builds in